Zarbod gives diet and exercise advice.
Diet and Exercise
Posted in diet and nutrition on 07/29/2010 06:01 pm by adminA Healthy Diet a Healthier You
Posted in diet and nutrition on 07/29/2010 04:21 pm by adminFood allergies can cause so many problems to those who have been unfortunate enough to develop them, not to mention their loved ones. When I became aware of my food allergies (Dairy and Soy) I was single, so my panic and misery was my own. I have since married, which unintentionally has put dealing with these health conditions front and center on someone else’s plate. You can look at it as a burden you both must bear, or use the added support as motivation to move forward. The patience and will to overcome must be great in order to do the detective work required by some of these allergies, but much good can come from so much misery. My allergies among other things have caused me to devote much of my time and effort towards becoming a healthier person, mind and body. The added support I’ve received from my wife has been a huge help, and has resulted in a much healthier “us”.
My advice to all is to stay positive and remember that with all the uncontrollable and unavoidable things we deal with throughout our lives, our health is most definitely in our hands. Most people don’t realize how important a healthy diet is to living a healthy life. Its common belief that if you’re not “in pain” you’re healthy, but the “pain”, unless the result of an accident, did not just come out of nowhere, but rather is the result of years if not a life time of poor diet. Food is what fuels the body; we’ve all heard that before, but it’s this macro assessment of diet that can get us into so much trouble. It’s only when the body is examined at a microscopic level we see start to see ourselves, not as one body, but billions of cells working together to sustain this amazing natural wonder science has yet to duplicate; the workings of human body. Yes food can give us the energy we need to get through the day, but more importantly it gives the cells in our body what they need to do their job. And it’s their job that ultimately determines your health, or lack thereof.
Your cells don’t crave “fast food” or anything down the snack aisle for that matter, they only require the nutrients nature intended them to have. When we choose to eat heavily processed foods (snacks or meals), we are making the choice to ignore what our body really needs. This undoubtedly poisons the body by damaging the cells, and will eventually take its toll on our overall health. All cells replicate as part of their life cycle, or “Cell Cycle” as it’s called, and when a damaged “parent” cell divides into two identical “daughter” cells it passes along this mutation as well. Multiply this by billions of cells and this constant replication of mutated cells can result in any number of chronic diseases. This doesn’t happen overnight, and although each of us may be affected differently on the surface it can all be traced back to one common cause; damaged cells.
So the next time you’re at the store trying to decide what to have for dinner, make the right choice by giving your body (your cells) what it really needs. It’s an undisputable fact that having a diet consisting of healthy foods (fresh organic fruits and vegetables, whole grains, and minimally processed foods) will result in a healthier life. It’s your choice, so make the right one! Choose to give your cells a fighting chance; the return is bigger than anything even Wall Street has to offer.
http://www.cookingallergyfree.blogspot.com
Living with allergies can be difficult, some harder than others. Being allergic to both soy and dairy, I know this first hand. So with the hopes of educating others, I have created a very informative blog with a focus on living soy and dairy free, while maintaining a healthy diet. My belief in natural healing and natural cures is the driving force behind my desire to be as healthy as I can be…body and mind.
DHARMA AND THE WORK CULTURE AND ETHICS OF INDIA
Posted in General on 07/29/2010 04:21 pm by admin
DHARMA AND THE WORK CULTURE AND ETHICS OF INDIA.
A few years back I had an excellent experience, when I was in Kolkata to get my Masters degree certificate from Kolkata University. Actually I as an Indian also a part of the same system and am no saint when I say that I had lost my Masters Degree certificate and that necessitated me to go to Kolkata to get the duplicate copy of the original certificate. I went to the University office at sharp 0900hrs only to find the chairs are empty and desks are strewn with heaps of what looked like official documents everywhere. When I enquired about the gentlemen that I was supposed to meet the janitor told me that the gentleman will only occupy his seat at 1030hrs. Fine, I had one and a half hour to browse through various books store that line up college street. College street was the seat of Indian intelligent elite and the seat of Indian independence revolution during the early 1900s. Raja Ram Mohan Roy, Ishwar Chandra Vidyasagar, Michael Madhusudhan Dutt were the luminaries of that time and era and all were stalwarts of Kolkata University. Standing in front of the same University 100years later, I was about to enter the office building and the time was just 1030hrs when I came in front of the same desk and I saw a gentleman occupying the chair, looking at some photographs of a wedding ceremony and was having a very animated discussion with another gentleman who was sitting beside him.
“Excuse me sir,” I said but he refused to look at me. “excuse me sir,” I said the second time and little loudly and this time he looked at me and said “don’t you see I am busy” I was angry at him but I had to get my work done so I was polite enough to tell him that I have come all the way from Mumbai to get this work done. He smirked at me and as though he is doing a great favor to me he took my application and without even reading it told me to come tomorrow. I told him that I would be highly obliged if he can give me the certificate by the same evening and to this he said that he is too busy to get it done in one day. To cut the story short I got my work done through my brother’s contact on the same day, BUT this whole episode exemplifies the dilapidating work culture and ethics in India. There are examples galore but we are yet to look into ourselves and question why we as Indians have such poor work ethics and culture in our country. Whereas when we Indians go abroad to earn our living we excel in all fields and we are termed as the most hard working groups. In USA Indians are working as scientists in NASA, as engineers and software experts and doctors of reputation. In fact Indians are among the most prosperous communities in USA. Indians are very diligent, reliable, loyal and perseverant workers outside Indian soil but inside India the story is somewhat different.
Once when swami Vivekananda was in Dakshineshwar with Sri Ramakrishna Paramhansa an interesting incident happened. A young boy of about eleven years old came to dakshineshwar Kali temple and met Swami Vivekananda. He wanted to serve the Master,( Ramkrishna paramhansa ) and be a devout disciple. Swamiji was very angry at him and told him that his temple and devotion lay in the football field, by which he meant that his job at his age was to play and that is the only way to show once devotion and allegiance to God. He said to the young boy that playing in the field with full concentration and honesty and positivity is the dharma. This incident also exemplifies the work ethics as mentioned in the scriptures. The philosophy and culture of India is one of Ananda or Bliss. “From Bliss-Absolute we have come; in Bliss-Absolute we are rooted; and to Bliss-Absolute are we destined,” says the Taittiriya Upanishad. It is not a message of pain, agony and distress. Pessimism is unknown to India’s culture. It is a culture of exuberant positivity of approach, an approximation to God in the end, who is the greatest of positivity. Life is held to be a movement from joy to joy, and it is this that we call the evolutionary process of the soul. It is movement from a lesser truth to a higher truth, which is a better way of putting things than to repeat the hackneyed tradition that we move from error to truth.
Historically Indians were definitely very diligent, perseverant, intelligent and sincere workers as is evident from the epics Ramayana and The Mahabharata. In Ramayana the entire epic teaches values, ethics and morality and the importance of selfless work. In Mahabharata the same values and ethics and morality concerning work culture is taken to another plane where Lord Krishna says one must work with all his love, passion, intelligence and not think of rewards. He says, “act without expectation” The moment we start thinking of how my actions will reward me I tend to loose the value ,the passion, the ethics of the work. With these values all Indians grow up but somewhere down the line these values were lost completely. The only guiding principal in doing once job seems to be the monetary compensation. These values and ethics in work culture during those times provided with a perfect work life balances. I have been writing about values here and I need to elaborate on values as to what do we mean by values. These values ultimately lead to Dharma.
Values are ideals that guide or qualify your personal conduct, interaction with others, and involvement in your career. Like morals, they help you to distinguish what is right from what is wrong and inform you on how you can conduct your life in a meaningful way. Values can be classified into four categories: Personal Values, Cultural Values, Social Values, Work Values.
Personal values are principles that define you as an individual. Personal values, such as honesty, reliability, and trust, determine how you will face the world and relate with people. This is very important attribute of a person as this becomes one of the guiding principal in work culture and ethics
Cultural values, like the practice of your faith and customs, are principles that sustain connections with your cultural roots. They help you feel connected to a larger community of people with similar backgrounds. In a work environment this attribute has some bearing but it is not a hindrance in maintaining a positive work culture and ethic.
Social values are principles that indicate how you relate meaningfully to others in social situations, including those involving family, friends, and co-workers.
Work values are the most important of the four. What do we understand by work value or what constitutes the work value. Strong Work Ethic , Employers value employees who understand and possess a willingness to work hard. In addition to working hard it is also important to work smart. This means learning the most efficient way to complete tasks and finding ways to save time while completing daily assignments. It’s also important to care about your job and complete all projects while maintaining a positive attitude. Dependable and Responsible, Employers value employees who come to work on time, are there when they are suppose to be, and are responsible for their actions and behavior. It’s important to keep supervisors abreast of changes in your schedule or if you are going to be late for any reason. This also means keeping your supervisor informed on where you are on all projects you have been assigned. Being dependable and responsible as an employee shows your employer that you value your job and that you are responsible in keeping up with projects and keeping them informed of the things that they should know about. Possessing a Positive Attitude, Employers seek employees who take the initiative and have the motivation to get the job done in a reasonable period of time. A positive attitude gets the work done and motivates others to do the same without dwelling on the challenges that inevitably come up in any job. It is the enthusiastic employee who creates an environment of good will and who provides a positive role model for others. A positive attitude is something that is most valued by supervisors and co-workers and that also makes the job more pleasant and fun to go to each day. Adaptability, Employers seek employees who are adaptable and maintain flexibility in completing tasks in an ever changing workplace. Being open to change and improvements provides an opportunity to complete work assignments in a more efficient manner while offering additional benefits to the corporation, the customer, and even the employee. Adaptability also means adapting to the personality and work habits of co-workers and supervisors. Each person possesses their own set or strengths and adapting personal behaviors to accommodate others is part of what it takes to work effectively as a team. Honesty and Integrity, Employers value employees who maintain a sense of honesty and integrity above everything. Good relationships are built on trust. When working for an employer they want to know that they can trust what you say and what you do. Successful businesses work to gain the trust of customers and maintain the attitude that “the customer is always right”. It is the responsibility of each person to use their own individual sense of moral and ethical behavior when working with and serving others within the scope of their job. These values are the dharma and the spirituality of one’s self. Values and spirituality are central to the moral philosophy of human civilization and its legal institutions. Traditionally, values and spirituality are considered to be the prerogatives of the religions and they are viewed as being embodied in the family unit. Every religion in this world has preached these values irrespective of their geographical location. If this is true that these values are been inculcated to every human being from the time they are born then why do we see such dramatic changes in the work culture and ethics now a days?
Religion today appears to be shaking from its very roots, because the edifice of the popular religion is built on a sandy basement and has no substantial support at the bottom. The so-called religious man does not really believe in God. The religious mind has taken advantage of its apparent belief in God or concept of God as an instrument in the personal fulfillment of its wishes and ambitions. To most of us, God is an instrument, not the aim or goal of life. Our asking for God is not because He is all-in-all, but because He is a tool for the fulfillment of our ulterior motives. We have desires and desires, in all the levels of our personalities. We are made up of desires: “Kamamayoyam purushah”. We do not possess or have desires: We are made up of the desires. Every fiber of our being is constituted of desire alone. Therefore, this desireful personality contrives a tool in the form of the concept of a God in Paradise, in Brahmaloka, Vaikuntha or Kailasa, for its own fulfillment. God’s existence is travestied; it becomes a blasphemy of the very notion of God. We are told, again and again, that God is the goal of life and not a means to the satisfaction of the needs of the individual. The most dramatic results you will see in any country, any group, or nation, is when each individual takes responsibility for his or her personal growth, self sufficiency, and inner connection to God. Until God is first in the individual, people will operate from a level of personal interest instead of seeing all as a part of the ‘whole’ of God. When God is first, the life of the individual becomes an example and inspiration of the ‘way’ to be which is stated in all the Scriptures around the world. The essential purpose of each religion and faith is to be a way to show higher knowledge with human interpretation as inspired from the Divine Intelligence within. The experience of higher consciousness establishes the basis for maintaining peace within oneself, which creates peace naturally in one’s environment. From this level of higher consciousness, this advanced education crosses the boundaries of traditional education in an innovative and dynamic way. The spiritual understanding shows the interconnected value of all life which creates and sustains unity. Through this integration, the individual has a greater sense of responsibility; this effects the environment and maintains non-violence through the appreciation of the inner and outer values of life. The combination of meditation, spirituality and education will provide the foundation for even greater economic potentials through the individual’s comprehension of obligations to family, society, and government. Spiritually, the individual feels a sense of belonging to humankind through the direct experience of “Oneness” within; crossing boundaries of prejudice and creating harmony in one’s family, community, nation, and extending into a global view of unity.
You cannot have an economically sustained society without the personal experience of inner peace. Higher intelligence and the experience of peace within give a self-referral understanding of non-violence, promoting personal productivity in all areas of life. Compassion combined with understanding of the spiritual teachings will reveal through direct experience the greater values for all life.
Thus when we talk of dharma, religion and vise a vise work culture and ethics we must look into our religious scriptures. The scriptures have the answer to create an environment of proper work culture which will allow personal growth, which will enhance social upliftment, and which will give a proper work life balance. In today’s management the style in which the MNCs function is at times very ridiculous. They follow a system of 1x2x3 which means you as one, you are given the salary of two persons and the work load of three persons. One can never get a proper work life balance in such conditions. No dharma in this world has preached such work culture but sadly such is the culture which is prevalent now because both the organization and the individual are looking to maximize the pleasure quotient, organization, by showing more profit and individual, by earning more salary. The deterioration of the work culture is not only in India but is a worldwide phenomenon.
author has a masters degree in anthropology from kolkata university
his website,http://amlanroychowdhury.webs.com
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Hollywood is showing more ‘fat’
Posted in weight loss on 07/29/2010 04:21 pm by adminHollywood is showing more ‘fat’
Several new TV shows are signs of a trend that producers say reflects the growing waistlines of Americans.
Read more on News 24 South Africa
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Working out a new melody – Anoushka
Posted in General on 07/28/2010 03:47 pm by admin
Playing around in my studio, a working session on this melody about a little Russian girl with a divine voice I composed lately. The keyboard is a Yamaha P90 stage piano, the piano sound is the VST piano plugin Ivory launched in the Nuendo 3 platform, using the Steinway sound library (to me is perfect for slow, romantic compositions). This plugin sound is outstanding (the good news is that you don’t need a real piano to have it, just a computer) although I have found some glitches in the upper notes, specially when keys are hold for a while (nasty digital noise). However, it much worths the few dollars that it costs. The melody is following a similar modulation structure than ‘Romance Anonimo’ written for guitar, although the melody and the rhythm are different. The song has a second part, still under development, with a bit more complex chord progression. Those of you interested in this song and playing keyboards below you have the link for the scores. In this video the real inversions of the arpeggios are not well represented, as in the form I have finally decided to do, but a new video is in its way! Download scores in pdf at: www.gnomusy.com Download the MIDI file at www.gnomusy.com Remember that this is Copyrighted material, thus you can play, perform, spread the word etc. but NOT making any profit / commercial use out of it! I would love to have video-responses with your performance, please have a go! More info and music at my web site at www.gnomusy.com All my …
Adrenal Fatigue: Effective Ways to Restore Your Energy Levels
Posted in adrenal on 07/28/2010 03:47 pm by adminFatigue is something that all of us experiences. It’s only natural for us to feel fatigued if we experience something that is physically, mentally, and emotionally stressful. The body’s response to stress is to release hormones that helps us deal with stress. These hormones can make give us extra speed and strength. In some cases, it can also make us impervious to pain.
However, if we subject our body to excessive stress, our adrenal glands become affected, which will eventually slow down in the production of hormones. When our adrenal glands slow down in the production of hormones, then your body and mind will be unable to deal with stress effectively.
This is why it is important for you to know how to deal with adrenal fatigue. If not, you will find that adrenal fatigue can really have a negative effect on your personal, social, and professional life.
With adrenal fatigue, you will constantly feel excessively tired and you will be unable to concentrate on just about anything. You will always want to sleep and your mind will always be foggy.
If you suffer from adrenal fatigue, even sleeping will not get your energy levels up. In fact, people with this condition feels that they need to sleep more even after they wake up in the morning. They feel that they didn’t even sleep at all.
Adrenal fatigue can be caused by several factors. It can be caused by anemia, depression, stress, obesity, eating disorder, and it can also be caused by low blood pressure and infection just to name a few.
As you can see, there are so many reasons why we experience adrenal fatigue. So, the obvious way for you to treat adrenal fatigue and restore your energy levels is by changing your lifestyle for the better.
You need to see the fact that unhealthy lifestyle is normally the cause of adrenal fatigue. Most people who suffer from adrenal fatigue are people who don’t get enough sleep, don’t exercise, and don’t eat the right foods.
If you want to boost your energy levels in order for you to deal with adrenal fatigue effectively, here are some effective ways that will enable you to restore your energy levels.
The first is by getting enough sleep. It is important for us to get at least 6 to 8 hours of sleep. If you need to get up by 7 in the morning, make sure that you sleep before 11 in the evening.
You should also remember that you should never skip meals. Skipping breakfast can eventually lead to low metabolism in your body, which means that your body will not be able to burn enough sugar and fat to provide you with energy.
It is important to seek medical help if home treatments do not work and if fatigue is sudden or persistent even if you have adequate rest.
Remember these tips and you will be able to restore your energy levels and prevent adrenal fatigue from taking control of your life. Through these tips, you will be able to control adrenal fatigue and function normally in society again.
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