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Weight loss through diet and exercise is the safest way to drop that excessive pounds that bother you. There is no need to follow the starvation diet or quick diets only to find out that in one month your weight is back or even worse, you get fatter.

This is something that I understood the hard way. It is very tempting to lose weight just by drinking water and eat almost nothing. But the price paid for your health is dear. Not only that you will feel exhausted to just get out of the bed, not also it can have bad consequences on long term for your health.

Depriving yourself from the main nutrients that your body need to functioning the right way can get you sick. When you choose a diet you have to be careful you include foods from protein, carbohydrates, vegetables and fruits. Eaten only one type of food, like carbohydrates, is not healthy.

Of f course, you can reduce the portions if you feel that. However, don’t reduce them too much. A trick is to eat smaller portions throughout the day. This can help your metabolism and also you will avoid feeling sluggish during the day.

Losing weight through exercise is also very important. Exercise helps you burn the calories faster and eliminate the fat. Another trick for losing weight is to drink plenty of water. This helps eliminate toxins from your body and the burned fat. Most of the people want an instant method to lose weight. However, for long time weight lose through diet and exercise is the only one that gets you the achievable results.

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Visit theharcombediet.com . We always think of fruit as one of the healthiest foods out there. But fruit is not always good for your weight, or your overall health

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How healthy are you? 
It’s all in the numbers
The absence of symptoms doesn’t necessarily equate to good health. The number on the scale, your Body Mass Index (BMI), blood pressure, cholesterol count, calories eaten and expended, and minutes of exercise are examples of ways to help measure how healthy you truly are. Some general guidelines:How do you know if your weight is ideal? One method often used for calculating ideal body weight (IBW):

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There is no way around it: in order to lose pounds with HCG, diet and exercise as well as cutting calories are part of the drill. The good news is that:

(A) you don’t have to feel hungry and deprived all the time, and

(B) you don’t have to exercise until you are exhausted and out of breath.

In fact, strenuous exercise should be avoided while you are on the HCG diet.

Working With Nature

Consider how humans lived before the advent of agriculture. As hunter-gatherers, we were fairly active – but periods of truly strenuous physical activity was an occasional thing. The only times we would be running hard would be when we were chasing game or fleeing a predator. Most exercise consisted of simple walking or daily chores for a few hours out of the day.

Another thing to remember about living in a “state of nature” (which is to say, without the benefits of agriculture, dependent on hunting, fishing and foraging) is that food supplies can be very unreliable at times. Storing fat is really a survival mechanism that evolved to keep us alive during periods of famine.

Now, imagine that you are driving along in your automobile, the fuel gauge is on “E” and the nearest gas station is fifty miles away.

What should you do?

The best course of action is naturally to ease way up on the gas pedal, slow down and attempt to coast as much as possible using the least amount of throttle.

In this scenario, the car is your body and you as the driver are the hypothalamus gland, controlling its speed and the rate at which it consumes fuel. You now understand how our own bodies respond when there is a shortage of food. The hypothalamus gland in the brain is in the driver’s seat and cuts back on the throttle in order to conserve fuel and keep the body going.

Because survival is Nature’s only imperative, our bodies have evolved to hold on to those life-preserving fat cells at all costs. When it is necessary to engage in vigorous, strenuous exercise, the hypothalamus will direct cells to start feeding on muscle tissue in order to save energy stored in fat cells.

The HCG Difference

While studying actual cases of deprivation and obesity among Indian patients in the 1950s, a British doctor noticed that low doses of HCG resulted in fat being consumed instead of lean tissue. This is the basis of the HCG diet. While you cut your calories, HCG virtually “reprograms” the hypothalamus to burn fat in order to supply you with the calories necessary to survive, resulting in natural and effortless weight loss.

At http://www.hcgdietdirect.com/, you can find out much more about HCG and how diet and exercise play a part.

Losing 10 pounds in two weeks is possible for overweight people by lowering the amount of water retained in the body, but people only slightly overweight lose weight more slowly. Lose water weight rapidly and safely withtips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller