Posts Tagged ‘Program’

6 Real Weight Loss Tips to Help You Make the Most of Your Weight Loss Program

When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking down your program is going to break down your work and it’s going to make sticking to your weight loss program a lot easier for you to stick to, and thus a lot more effective!

Weight Loss Tip #1: Get Real!

This is the first weight loss tip you’re going to see in any article claiming weight loss tips. It’s because setting unrealistic goals in your weight loss program is the most common error that deters a lot of people from really sticking with it. While it’s good to have an ultimate goal, you want to set smaller goals for you to meet along the way. Setting smaller goals allows you to achieve them and get ever closer to your ultimate goal. Baby steps is the key to any weight loss program. You have to learn to crawl before you can walk right?

Weight Loss Tip #2: Preparation! Preparation! Preparation!

This is the most painful part at the start of any weight loss program, but it’s one of the best things to do to get you started on your path to weight loss. It’s time to get rid of your potato chips, your Coke, your hidden treasure trove of chocolate, and anything else you might have stashed away. Having this stuff around makes it way too easy for you to cheat while on your weight loss program, and unless you are a self-control machine then there’s no way you’re going to meet the goals you’ve set for yourself unless you take the precautionary steps to remove temptation. Make a list of the healthy foods you need and stock them in mass quantities. If you’re worried about healthy food not tasting as good, look up some health food recipes because there is good stuff out there!

Weight Loss Tip #3: A Rewarding Weight Loss Program is a Successful Weight Loss Program

It’s something you’ll learn in any first year psychology class, human beings naturally excel at tasks when there is tangible or periodic reward. You want to buy that new CD that just came out? Well if you meet your next goal then treat yourself to your favourite music. Beware with rewards though, don’t reward yourself with junk food, you’ve gotta stick to that weight loss program!

Weight Loss TIp #4: The Most Important Meal Of The Day!

You’ve heard the saying so many times about Breakfast being the most important meal of the day, but why do people say that all the time anyway? It’s because it’s true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don’t eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the day!

Weight Loss Tip #5: Don’t Just Eat Healthy, ACT Healthy!

Hopefully your weight loss program already includes something about getting plenty of exercise. It’s important to complement your weight loss program with a healthy dose of exercise. In fact, it’s one of the big factors that can make or break your weight loss program. The fact is that if you can stick to a weight loss program which involves a proper diet and exercise, no matter what program it is, you WILL lose weight! It’s what your body needs!

Weight Loss Tip # 6: So You Like To Sleep? That’s Good!

7-8 Hours of Sleep per night. That’s what the average adult needs each and every day. It keeps your body working in perfect order, it repairs all parts of your body and mind in tact and you need to keep both of those at your best in any weight loss program!

If you can follow these six simple tips, I have no doubt that you’re going to see some results in trying to lose weight! The power to lose weight is in your hands though, you’ve got to be the one that makes you stick to both these tips and your own personal weight loss program, if you can do that then you’re going to lose weight! Good Luck!

If you enjoyed this article or found it helpful, you might also be interested in some of my favourite weight loss programs. The knowledge one can gain from these helpful programs can be quite surprising!

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Regardless of how you do it, I wish you the best of luck in your journey! It’s definitely hard, but I know you can do it!

 

Weight Loss Video – The Talking Tummy starts a sensible diet and exercise program to burn fat


www.thetalkingtummy.com The talking tummy starts his ‘man’ on a regime to lose weight and reduce his belly fat by sensible diet and exercise. Using a blog, talking tummy uses on-line weight loss software to track his progress. At his age, the man may not get six pack abs but a flatter stomach and trimmer waist would be great.

 

Quick Weight Loss Program — Tips to find good ones

If you are looking in to a lose weight quick program, there are a few things that you should keep in mind when making your decision:

A weight loss program should include all of the foods recommended by the United States Department of Agriculture and should allow the dieter to eat enough calories to keep their metabolism working full force.

Set goals- If the program you are looking in to wants you to write down your weight loss goals, you may have found the right diet plan. Studies have shown that by setting goals for yourself, and writing them down, you are more apt to stick with your diet and reach your goals. Try setting small goals each week (such as to eat less fat or lose 1.5 pounds), these mini goals are not as overwhelming as larger goals, like losing 50 pounds in three months, or whatever your final goal may be. Also, by achieving these smaller goals, we see that we are making progress and are more likely to continue trying than if we don’t set any.

Calories are good- Yes, all quick weight loss program rules will tell you that you should limit your calorie intake per day if you are going to lose weight. But, cutting your calories too much can actually stall weight loss just as much as consuming too many calories per day. A good rule of thumb is to eat no less than 1,600 calories per day for men and 1,200 calories per day for women. Beware that some of these “lose weight fast” diets can be very unhealthy and can cause health problems of their own.

Exercise to speed losing weight – For our bodies to gain one pound, we must consume 3,500 more calories than our bodies burn. So, for every pound we want to lose, we must take 3,500 calories from our bodies. This can be achieved by either consuming fewer calories, or by raising our metabolism by exercise. A smart dieter on a quick weight loss program will cut calories to a healthy level and incorporate more exercise into their every day routines to flush more calories from their bodies. Of course, you can overdo exercise, so moderation is key for healthy weight loss.

A quick weight loss program must be healthy and allow the dieter to make healthy choices. Any diet that claims that a person can lose an unbelievable amount of calories in a very short amount of time is probably going to give unsound and unhealthy advice. A dieter should not have to cut out entire food groups from their diet to lose weight. Remember that our bodies work like machines, and all food groups serve a purpose in keeping our bodies functioning at an optimal level. By cutting calories too low, doing extreme amounts of exercising and/or only eating certain foods we can actually cause our bodies to shut down and stop working correctly. Don’t fall for the gimmicks. Work hard, set goals, and believe in yourself, and you can achieve anything you set your mind to.

Stephen Choy, editor of Quick Ways to Lose Weight. If you are looking for a quick weight loss program that offers sound, healthy advice, our newsletter and ebook is for you. You will be feeling thinner, healthier and happier without jeopardizing your health, click quick weight loss now!

 

Weight Loss Diet and Exercise Program – Combat The Fat

Would you like to live a healthier and more longer life? Then you need a weight loss diet and exercise program in order to be healthy inside and out. Staying fit and trim requires a lot of courage and perseverance. Anyone should be more focus of his or her goal in order to achieve it successfully.

Click Here For Combat The Fat Instant Access Now!

In order to lose weight quickly, you must need both weight loss diet and exercise program. Both are so important in maintaining a healthy body. You must try to start to change your eating lifestyle. Try to eat more fruits and vegetables that are high in fiber. Foods that are rich in fiber is very important in losing weight. Try to eat white lean meat like fish, chickens, lean turkey and try to avoid dark meat.

Always make sure to eat breakfast and never skip a meal at all. Try to eat 6 small but more frequent meals all through out the day. In this way, you will avoid food cravings later. Another good weight loss diet and exercise program is to drink 8 or more glasses of water daily. Water would help flush away toxins in our system giving you a healthy stomach. You really need to drink enough water to hydrate yourself especially during and after workouts.

Obviously, you will not be able to lose weight but just the diet alone but with the help of exercise and workouts. Try to do some stretching exercises in order to improve your body’s flexibility and to avoid further injury. Cardiovascular exercises is one of the best weight loss diet and exercise program you can do. By doing the cardiovascular exercises it will boosts your energy and metabolism. And you will lose weight naturally and safely.

Try to be more positive with your goal of achieving a healthy, well trim body. With all of the healthy diets and cardiovascular exercises that have been mentioned above, having a trim, sexy body is not impossible to achieved. Good luck!

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This author writes about Combat The Fat at Lose Weight Fast

 

Fat Loss Tips You Must Know Before You Start Any Program

Finding fat loss tips is easy – but are they healthy? There are many different claims about why people are fat. Some will tell you if your arms are flabby you are simply out of shape. Others claim you can eat at fast food restaurants and still lose fat! With all the advice out there – how do we know what works and what doesn’t?

The best advice is to read everything and see what “resonates” with you. We are all born with different personalities and must work in different ways. Some like to exercise while others don’t have time. Many like to experiment with something different.

No matter which program might work for you, there are some rules that are common to all programs and work for most people. They are listed for you here.

Fat Loss Tip 1 – Check your thyroid. If this is low, it is way too easy to store fat and way too hard to lose it. A very low thyroid can be dangerous and cause serious health problems. So – be safe and get it checked.

Fat Loss Tip 2 – Exercise does work. There are many types of exercise out there but the following theories prevail throughout all fat loss programs.

You must do cardio exercise 30-40 minutes a day. During this time you should try to hit “peak” target heart rates while strengthening your muscles during your workout. This is generally done while lifting weights, stair stepping or even on an exercise bike.

Another newer concept of fat burning exercise is interval training. This is especially good for those who have less time to exercise. This type of workout is generally about 20 minutes long. During this time you alternate low to moderate intensity exercise with very short periods (30 to 60 seconds) of high intensity exercise. It can be done on an exercise bike, a treadmill, stair stepper, or even an exercise rebounder.

Fat Loss Tip 3 – Exercise first thing in the morning on an empty stomach. This helps your body lose more fat. One reason this works is because during the night you are basically fasting for 8-12 hours. This will deplete your body’s stored glycogen. When your glycogen stores are low – your body burns more fat.

Both of the above exercise fat loss tips are used by fitness experts and body builders. These are the people to use as role models for your most effective fat loss.

Fat Loss Tip 4 – Eat 5 small servings of protein throughout the day. The best proteins to lose fat include fresh, organic eggs, lean beef, skinless chicken, yogurt, tuna, salmon, and turkey.

Fat Loss Tip 5 – Eat less starch. This includes breads and pastas. The extra proteins make up for the calories so you don’t lose muscle.

Fat Loss Tip 6 – Eat healthy fats. Healthy fats actually increase thermogenesis (fat burning ability), help increase muscle, keep your mood elevated and even wards off degenerative disease! Including fish into your diet will provide Omega 3′s and 6′s, which are healthy fats. Other foods include avocadoes, olive oil, flax seeds, and walnuts.

Taking a “essential fatty acid” supplement will also help your fat burning abilities. This might be a good option for those who avoid fish because of allergies.

There are many diets and other ways to exercise to lose fat for good. Read as many as you can, put the pieces together and you will find what works for you.

Cindy is a Certified Nutritional Counselor and has been working and teaching in the health field for 15 years. Learn more about fat loss and how to body cleanse before you start any fat loss program.

 

U.S. program involves whole family to tackle child obesity

U.S. program involves whole family to tackle child obesity
Zachary had always been a big child but when he turned 10, his weight started to rise rapidly and he stopped going outside to play.

Read more on Reuters via Yahoo! News

 

Successful Fat Loss Program: 3 Must Ask Questions Answered

This may come as a surprise… but very few fat loss programs result in success.


With obesity on the rise, the problem of carrying too much fat should be a priority. Unfortunately, even when men and women decide to do something about the extra fat they are carrying around… very few succeed in reaching their goals.The truth is, there are a lot of different fat burning diets and exercise programs out there. Then why aren’t there more success stories? In this article, I’ll answer 3 must ask questions before starting a fat loss program. (The answers could just lead to YOU being a success story!)


Question 1: What should an exercise program designed to burn fat look like?


When most people think of shedding those unwanted pounds, they think of aerobic exercise like jogging, biking and rowing. They heard somewhere that working out in their target heart rate zone burns more fat.The truth is, a successful fat destroying program should be a combination of resistance exercise (like bodyweight calisthenics or weight training) and intense energy system training. The resistance training creates an attractive, muscular body that is revealed after you lose the fat. The intense energy system training burns fat during the workout and for HOURS after the workout.


Question 2: Can you give me an example of a successful exercise program for burning fat?


For the resistance training portion of the workout, you should do a fast paced, full body workout such as circuits or super sets. Forget about the “bodybuilding” style split workouts that work some body parts one day and other body parts the other. If you don’t have hours to spend in the gym every day, this type of weight training isn’t effective.


For the energy system training portion, any type of “cardio” exercise will do, or you can use a combination of different activities. They key to fat loss is intensity. So, instead of increasing the duration of the exercise at the same pace, increase the intensity of the exercise.


For example, a lot of people start out jogging for 20 minutes and then increase the duration at the same pace to 30 minutes to increase fat burning. What they should do, is keep the time period at 20 but increase the pace.The best and most effective example of this is interval training. You do the activity at a high intensity for a short period of time, then either rest of perform the activity at a lower pace… repeating the intervals for the desired number of times.


Question 3: How can I get started a fat loss program now?


The best thing to do is look for an exercise program specifically designed for fat loss by an experienced fitness professional that is ALREADY getting great results.There are many to choose from.


The best advice I can give is look for the one that combines resistance training and energy system training as described in this article AND that fits your personality, goals and needs. Pick a fat loss program that you will actually do long enough to get results… and get busy today burning off that performance, health and appearance destroying fat.


If you are carrying around too much fat, you have to make a priority of losing it. Your performance, health and appearance is suffering. And if you ever want to feel better, look great and live life to the fullest… lose the fat!


Isn’t it time you found the right fat loss program for you and got rid of the fat once and for all?

Coach Eddie Lomax knows your fat loss program needs to have certain characteristics in order to burn fat. He uses this criteria to rate the best fat loss workouts of trusted trainers on: www.bestfatlossworkout.com.

Find your best fat loss workout routine and get rid of belly fat fast starting today.

 

Look good on your wedding day by adopting the wedding weight loss program

The wedding is the most important day in a woman’s life. She should look very stunning. Being overweight can create worries. A particular regime can assist wedding weight loss if adopted to the T. There are several who starve or break all the good eating habits they have in a bid to drop weight. This does not generate the preferred results and the bride looks worried on the special day. Discussed below are a few tips which will help weight loss before the marriage.

Remaining hydrated by consuming water is very good and has to be made a part of our daily routine.  It is very important to keep oneself well hydrated. Having hot water will lower body fat, better digestion and flush cellulite. You will also be able to get rid of dark circles under your eyeballs. Having 10 cups of water daily is perfect for wedding weight loss. You can start your day with a cupful of warm water and also always keep a bottleful of water with you whether at home or at work. Walking is equally significant. It is a great method to give the metabolic process a boost. You can start by walking for ten minutes and then increase it slowly. An early morning walk will also make your skin gleam.

You can consume at regular intervals in small proportions. Or else eating too often will increment your weight. And you will look heavy.  Your digestive system will be able to manage small meals taken at small time intervals rather that big meals after long gaps. The proportion of food whether meat, carbs or veggies must not be larger than your palm and not thicker than it either. Eat healthy meals even when you get involved in wedding weight loss programs. A typical meal must consist of helpings of a protein, a carbohydrate, a vegetable and a fruit.  

You can have your beloved food once in a fortnight to reward yourself for working too hard for wedding weight loss. Eat in quality not amount. This way you will not starve for your beloved food and will not feel impoverished either. This way you can reward yourself.

Hiring a personal trainer or participating in a bridal boot camp which is frequently conducted by celebrities of yesteryears for <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.quickweddingweightloss.com/”>wedding weight loss</a> is a good idea. Resorting to quick weight loss programs and fad diets will not give you any long term results as they are challenging to uphold. This will also set up a base for yo yo dieting. There will be no enduring weight loss. There are many cases where brides have lost 5 to 8 pounds before their marriage and gained most of it back after a week of cruising for honeymoon.

 

Casiplex Diet Pills: Speeding Up Your Weight Loss Program with the Help of Fat Burners

Casiplex Diet Pills: Speeding Up Your Weight Loss Program with the Help of Fat Burners
Nowadays, a lot of fat burners are available for everyone in the market. One of the most famous fat burner pills, Capsiplex is specifically produced making use of chili extracts and capsicum intended for that individuals who are aiming to lose excessive fat. The key element in every tablet, capsicum, has been identified to be…

Read more on PitchEngine

 

Reinstituting a Reformed Welfare-to-work Program

The current U.S. Welfare system needs to have a complete overhaul, not only to provide better programs for those who really need it, but to help close some of the loopholes currently ravaging the program. Some people, like Stephanie and her friend Maria, who currently work at the Columbus Port International Airport, have a familiar scheme they use to cheat the system.

Stephanie and Maria work as customer service representatives for an airline, where they make $9 an hour. They both work full-time and put in lots of overtime hours, but since each has three kids, according to their household income, they are qualified to receive welfare assistance for as long as they earn a certain salary amount per month which is below the poverty level. Therefore, each month, they report to the welfare office that they only work part-time. They don’t tell the exact number of hours they each have worked, and welfare equates their hours with cash assistance to make up what they didn’t earn at work. In doing so, they keep getting money from the welfare office plus their real monthly earnings.

Other examples of those who might be exploiting the welfare system are the cases of Angela, Jackie, John, and Helen.

Jackie is a 45 year old woman, who has two grown daughters. Her husband passed away when the kids were 19 and 17. She lives in a nice apartment in a Section 8 division where she doesn’t pay any rent. She never graduated from high school and only has had a few odd jobs on and off, in her whole life. If you go in her apartment, you will not think that she is a welfare recipient, because she has a large TV screen, DVDs for almost every movie ever released, and she smokes about two packs of cigarettes every day. Jackie is completely healthy and is capable of finding and having gainful employment, but because she chose not to, she doesn’t have to work because she relies on her welfare benefits.

Helen is a 29 year old young lady and has 6 kids. Her oldest daughter is 13 years old and each child has a different father. Helen doesn’t have to work and she probably never will, because she receives welfare. For each child, she receives a certain amount of money each month, and she too lives in section 8 housing where she doesn’t have to pay rent.

John is 52 years old and has 5 kids. Each of his children live with their different mothers. For years, he has been in and out of jail for selling drugs, and now lives with his girlfriend in a one-bedroom apartment in section 8 housing, where they don’t have to pay rent for as long as they have no income. His girlfriend works, but she gets paid under the table and she doesn’t have to file her federal income tax, because of fear of losing their welfare benefits. John still sells drugs, and they have three different cars, except not one car is in their names, but in his brother’s name and his oldest daughter’s name.

Angela is a 46 year old lady, who has been legally deaf since she was in the 8th grade. She doesn’t have to work, never has, and probably never will, because she is legally disabled and therefore she receives federal welfare, which are housing, food and money each month.

As portrayed in the above examples, the current welfare system does not have the needed tools in place to help forcefully combat welfare fraud. It also handicaps and makes people to become lazy, because the longer they stay on welfare and don’t have to work, then the more they lose the will to ever look for a job. In addition, they may even forget any work they might have done when they were employed. These are the people who could be out there working, helping to contribute to the national economy, but they simply chose not to work and  live off of welfare without having to ever worry about working and paying for rent, utilities and food.

America is the richest country on earth with the largest economy. The American government is well known around the world for taking good care of its own people, in terms of social welfare and socio-economic empowerment.

Most Americans, even those who are on welfare or live below the poverty level are still far better off compared to those in many other countries. However, in continuing to provide unrestricted welfare to some citizens, the government has been handicapping some of the welfare recipients by continuing to provide them with all their necessities without ever trying to help them improve their skills in order to find jobs in the future.

In achieving these goals of caring for its people, the U.S. federal government has instituted many programs designed to implement policies to achieve the highest well-being for every legal resident. The U.S. Welfare system is one of the best social programs in the U.S. designed to provide the necessities for those who are unable to work and have income to support their well-being.

The U.S. Social Welfare system was first introduced after the Great Depression in the 1930’s. The U.S. Social Security Administration website states that beginning in 1932, the Federal Government first made loans, then grants, to States to pay for direct relief and work relief. After that, special Federal emergency relief and public works programs were started. In 1935, President Franklin D. Roosevelt proposed to Congress economic security legislation embodying the recommendations of a specially created Committee on Economic Security. There followed the passage of the Social Security Act, signed into law August 14, 1935.

The current Welfare program provides necessary food coupons, known as food stamps, and housing assistance, known as Section 8 programs, for low income families and those who are unable to earn a living because of health related issues, as well as monthly cash stipend to some recipients.

Because of the current welfare system which most observers believe has loopholes, there have been talks about reforming the welfare system for many years. In 1997 President Clinton took the initial step in reforming the welfare system with his initiatives of a Welfare-to-Work program. The Welfare-to-Work program was specifically designed to help provide welfare recipients with the needed recourses, training and skills, so that they may get jobs in the future and not continue to solely rely on the federal welfare system. In doing so, the program will help more welfare recipients to return to the workforce.

According to the U.S. Office of Personnel Management, the Welfare-to-Work program was tasked to encourage states to provide certain logistical support such as funding for transportation, vocational training, child care, and substance abuse treatment assistance for welfare recipients. However, many states have complained that they could not meet some of the requirements such as providing transportation and child care. Due to logistical and political reasons, the program abruptly ended in September 2004.

Some applauded the program while many thought that the program was designed to force people to work. In 2003, O’Neil of the New York Post wrote that politicians from both left and right perceive the Welfare to Work program as a success beyond expectations, but yet the program is nonetheless under political siege that requires it to reauthorize its basic component and it is now a year overdue and seems like it may never pass through Capitol Hill politics. In this article, O’Neil simply characterizes how some politicians from both left and right may say one thing, just to score some political points for future re-election purposes, but fail to fulfill their obligations and do the opposite.

President Clinton’s goal and purpose were to reform the Welfare system in order to better serve its purpose. He reinforced his rigorous commitment to provide welfare recipients with opportunities of attaining educational training and development that further help improve their knowledge and necessary skills in finding better paying jobs in the future and that help rid them from continually receiving welfare assistance.

However, when Bush came in the office in 2000, he had his own agendas such as the No Child Left Behind program, but not to make sure that the Welfare-to-Work program survives the political hurdle. It was also just a few months of him in office when the U.S. was hit by the act of terrorism in September 2001, and thereafter the War on Terror in Afghanistan and Iraq followed in October 2001 and March 2003 respectively.

Thus, maintaining and continuing to fund certain programs such as the Welfare-to-Work program might not have been a priority for the U.S. government during these years of war on terror and the recession. The U.S. economy has been slowing down since the early part of 2000, and up to now, in the year 2008, the economy has really never recovered to the point where the government may want to include certain programs such as the Welfare-to-Work system in its monstrous budget to fight and combat terrorism.

The Welfare-to-Work program was designed to be a solution to the welfare system and to provide constructive benefits to the recipients. However, President Clinton’s plan collapsed because he and his advisors failed to study it more on how to make it work better, given its complex task and States’ requirement. An addition to the cause of its collapse, the House was mostly controlled by the Republican lawmakers who severely opposed and voted against most of President Clinton’s proposals.

Thus not having provided all the needed tools, recourses and funding might have helped to contribute to the collapse of the program. If it was well studied and developed, then it could have lasted for a long time to help provide better incentives to help some people and families from solely relying on the federal government welfare subsidies.

In the article “Welfare-to-Work Transition” by Jacqueline J. Kirby, which appeared in The Ohio State University’s Human Development and Family Life Bulletin, she describes the history and the after effects of the Welfare to Work program and used data and information from various sources to compare her argument such as the concern related to the inadequate federal regulations mandating matches in state funding, the lack of specific eligibility requirement for each state around the country, and no stated guidelines and specific requirements about how or where the money will be spent in each state. She depicts a program, which was implemented for a good intention but lack proper execution.

There are a few federal programs that are well-managed and strictly designed to make it hard or almost impossible for anyone to cheat or take advantages of them. Programs such as the educational Pell grant and some states have programs such as unemployment benefits, which have some of the best controlling programs designed to measure and check qualifications for anyone who may apply for either.

The educational Pell grant has two prominent and strict rules – felony and time cap for completing the first undergraduate degree. Under these rules, when someone applies for the federal financial aid, in order to qualify for the Pell grant, the applicant must not have a drug felony on his or her record and must graduate for the first undergraduate degree within eight years. If one applies for the financial aid and has a drug felony on his or her record, then that applicant will not be qualified to receive Pell grant for his or her education. Also, if the financial aid recipient does not graduate with his or her first undergraduate degree within eight years, then after eight years, he or she will not be eligible to receive a Pell grant.

For unemployment, when someone has been laid off work for any reason other than quitting or resigning, when that person applies to claim unemployment benefits for every week, then he or she must provide complete details of him or her looking for work for each week claimed. If he or she fails to look for a job, then he or she is not eligible to claim unemployment for that week or any other weeks he or she has not looked for a job.

These two programs work fine and they have tools and resources in place that help prevent fraud and make it hard for anyone to continually receive the benefits. They encourage their recipients to make sure that they must follow and abide by their strict rules in order to be eligible for their benefits. However, the current welfare system does not have a limit of how long someone can continue to receive welfare benefits.

In some European countries such as Denmark, the government provides their citizens with government income subsidies, but they have an incentive program that encourages the citizens to work or do anything that may generate income for their households. In the U.S., it is different. For as long as one is unemployed and has a reasonable excuse to convince welfare officials, then he or she can perfectly and safely have access to government sponsored (section eight) housing without ever having to worry about paying rent.

Therefore, if the Welfare-to-Work program is reformed to equally and efficiently serve the needs of both the federal government, the states, and the welfare recipients, then it will help more welfare recipients to find jobs, which in turn will help them to become productive and that will help increase the GDP. A portion of the money spent in the program can be used towards other social programs.

Reforming the Welfare system has been a subject that has been discussed by many pundits over the years, but putting it into action yields little. Even our current presidential candidates, McCain, Clinton, and Obama rarely talk about it. But it is one of many issues that need immediate attention.

It poses no fair compliment to those who get up each morning going to work, just to help fund the welfare system for those who simply chose not to work, because they just do not want to work for as long as the welfare system finances their well-being.

In an article titled “Reforming welfare with work” Gueron decries how our country has been debating the question of how well to redesign the welfare system, especially the federally supported welfare Aid for Families with Dependent Children (AFDC) program, which is equipped and is tasked to provide them with cash assistance for single-female-parent households. Gueron questions whether the welfare program should be continued with focus on providing broad assistance or it should simply become a “reciprocal obligations” program, whereby recipients must be required to find work within a given time period.

There are many Jackies, Johns, and Helens in most neighborhoods around the U.S. Let’s reform the Welfare system in order to help rehabilitate and empower them, give them the necessary training and skills and put them to work in order for us to further strengthen our economy.

Work Cited

Welfare-to-Work (1996, June). U.S. Office of Personnel Management. Retrieved Wednesday, April 9, 2008, from http://www.opm.gov/wtw/index.htm.

O’Neill, J. (2003, April 14). Welfare Reform Works. New York Post, pp.A11, A14.

Kirby, J. J. (1995). Welfare-to-Work Transition. The Ohio State University’s Human  Development and Family Life Bulletin, Volume 1, Issue 4, Winter 1995.  Retrieved Wednesday, April 9, 2008, from http://fcs.osu.edu/hdfs/bulletin/volume.1/bull14a.htm.

Gueron, J. M. (1987). Reforming welfare with work. New York: Ford Foundation.

Simon Kapenda is a current economics student at the Ohio State University and creator of RentersQ at www.rentersq.com.